புதன், 25 பிப்ரவரி, 2009

Communication

All critical management skills require effective communication. Whether we are leading, coaching, delegating, building a team, making decisions, counseling, hiring, or just about any management activity we can think of, we need to communicate.

Communication implies sharing/exchange of information, passing on/conveying an emotion and is the common connecting door between clients and customers in corporate parlance. Now let us analyse the importance it holds in our day to day activities.

The power and effect of communication can be felt in our daily life. Day in and day out we come across press reports conveying suicide / attempted suicide of a student when he was chided for his academic failure or taunts a girl receives from her in-laws, an employee from his boss.

Why we communicate

  1. To get our message across
  2. To make a great impression
  3. To do it with impact & style

Channels of communication

  1. Positive Gestures
  2. Handshakes
  3. The gazes
  4. Smiles
  5. Hand Movements
  6. Style of walking
  7. Voice Modulation
  8. Written material

In the process of our career we have heard statements like – This Manager has declined my loan. Still I liked the way he communicated it. Why so? It is

because in the conversation/s he would not have said no at the start, given excuses for not doing so, nor dilly-dallied or procrastinated, never kept the receiver in the doubtful domain, promised and then retreated.

Even while saying “No” he provides reason and logic for tendering the refusal. Most people are intelligent enough to distinguish between an “excuse” and a “reason” backed by logic. By doing so a lot of undesirable complaints and paper work at branch/administrative offices could be avoided.

Our Body as communicating tool

The positive gestures you display like open palms, eye-to-eye contact, smile, equal handshake imply that you are a positive personality, honest and direct, open and equal in behaviour and attitude with no complexes attached. Any contra movements other than the above suggested indicate superiority/ inferiority complex, deceptively sub-subservient lack of concentration / credibility / confidence /shifty nature/ dejection.

Examples of such careless body communication forms include Lifeless/Tight grip, shifty/ evasive eye movements. Crossed hands indicate lack of confidence, folded arms with upward-pointing thumb indicate closed mind/superiority complex, hands resting/clasping the back of neck displays a danger signal, scratching the head indicates perplexed mind, scratching the neck on the one side shows insecurity , clenching of hands indicate that speaker does not believe in what he says and if it done by the listener, it signals frustration/irritation. Stapling of fingertips with thump and first two fingers means the person is having extreme confidence bordering on eccentricity.

Like-wise, walking disorganised, head bent illustrate and talking to someone with hands in our pocket illustrates his attempt to portray a macho image/withdrawal/shyness/cynical/critical/depressed outlook.show connotes

In a business communication your eye focus would be on the eyes and forehead of the person before us, while it can be from forehead to lips in social communication and from head to toe in intimate communication.

Facts on communication

1. No matter how hard one tries, one cannot avoid communicating

2. Communicating does not necessarily mean understanding

3. Communication is irreversible

4. Communication is affected by physical and social settings

5. Communication is an ongoing and ever-changing process

6. Speak Clearly and concisely

7. Speak with enthusiasm and expressiveness

8. Develop a natural and informal style

9. Be sincere

10. Develop an attitude of wanting

to listen

11.Focus your attention on

understanding the other

person’s meaning, not

formulating your response

12. Show the speaker that you are

Listening

13. Use open ended questions to

open up communication –

open ended questions begin

with words like “Tell me

”What,” “How,” “Explain”

and “Describe.”

14. Use paraphrasing – “ this

Reaction may not be good

Because… ”

15. Summarize conversations to

ensure understanding and close the communication.

Tips for Successful Communication

1. Think through what you want to say before you say it. Always bear in mind that everybody without exception needs to communicate.

2. Speak clearly and concisely. Also speak with enthusiasm and expressiveness.

3. Be sincere. Most people have a very fine insincerity detector.

4. Develop an attitude of wanting to listen. Demonstrate this by focusing on

the sender’s message, not on formulating your response.

5. Use a “real” open door policy with your employees.

6. Show the speaker that you are listening by maintaining eye contact.

7. Use open-ended questions to open up communication.

8. Summarize conversations to ensure understanding and provide closure.

9. Don’t shoot the messenger. Encourage or reward people who have

contrary viewpoints or who bring you bad news.

10. Keep your boss informed.

(Source: The Manager’s Pocket Guide to Leadership Skills- Peter B. Stark, Jane Flaherty)

Great Tips for better communication

1. Speak to people.

2. Smile at people.

3. Address people by name.

4. Be warm, friendly and helpful.

5. Be enthusiastic about life.

6. Be genuinely interested in people.

7. Look for the opportunity to give praise.

8. Be considerate of other people’s feelings.

9. Be thoughtful and respectful of other people’s opinions.

10. Be a great listener.

The effect of miscommunication is best illustrated by the following story.

A lonely octogenarian mother whose visual and hearing functions have started receding due to her old age, was living in her old home with an assistant to help her daily chores. She has three daughters, who are worth billions now, and live in far-away lands now. These daughters came up in life to this level only due to their mother’s care and untiring efforts .

As a token of gratitude and affection, each one of them wanted to give a worthy gift to their mother, which she will cherish during the remaining part of her life. With this in mind, the first daughter offered her a new big bungalow to stay and the second daughter gave her mother a beautiful limousine for travel comfort and conveyed to their mother about the gift they are planning to give.

The third daughter, who is also equally fond of her mother searched for the best gift she cane give. She also came to know of the gifts her sisters had promised.

Not to be outdone and trying to outsmart, she wanted to build an element of surprise and better value in her gift package.

She felt that the old lady, nearing her way to tomb, needs more than anything some daily spiritual recitations to tone up her spirit, so that she can successfully pass off the old age.

She therefore purchased a parrot which was well trained in Bhagwad Gita for 15 years so that if anyone tells the chapter number of Bhagwad Gita it will recite the whole chapter and tell the meaning also. It is needless to say that the parrot cost the third daughter a big fortune.

So, the parrot was sent to the mother as a surprise gift, while the first two daughters wanted to ascertain beforehand if their mother would like to accept the gift offer of a bungalow and a limousine.

The mother said to the first daughter –

“I cannot move much at this age– a spacious bungalow I may not be able to use. Therefore, my dear, I don’t need it.”

To the second one she clarified that

“Due to my age, I am constrained to stay home than move out. Darling, I have, therefore, no use for the big car.”

On receiving the surprise gift from the third daughter, she profusely thanked her and promptly responded:

“Thanks a lot Baby for the excellent chicken sent to me. It is so tasty! “

The moral of the story is

  • Communicate clearly for proper acceptance
  • The essence of communication is lost if it does not serve the purpose
  • It will be utter waste of time, money and energy if we do not communicate properly

“As soon as you move one step from the bottom, your effectiveness depends on your ability to reach others through the spoken and written word - Peter Drucker”

Communication

All critical management skills require effective communication. Whether we are leading, coaching, delegating, building a team, making decisions, counseling, hiring, or just about any management activity we can think of, we need to communicate.

Communication implies sharing/exchange of information, passing on/conveying an emotion and is the common connecting door between clients and customers in corporate parlance. Now let us analyse the importance it holds in our day to day activities.

The power and effect of communication can be felt in our daily life. Day in and day out we come across press reports conveying suicide / attempted suicide of a student when he was chided for his academic failure or taunts a girl receives from her in-laws, an employee from his boss.

Why we communicate

  1. To get our message across
  2. To make a great impression
  3. To do it with impact & style

Channels of communication

  1. Positive Gestures
  2. Handshakes
  3. The gazes
  4. Smiles
  5. Hand Movements
  6. Style of walking
  7. Voice Modulation
  8. Written material

In the process of our career we have heard statements like – This Manager has declined my loan. Still I liked the way he communicated it. Why so? It isbecause in the conversation/s he would not have said no at the start, given excuses for not doing so, nor dilly-dallied or procrastinated, never kept the receiver in the doubtful domain, promised and then retreated.

Even while saying “No” he provides reason and logic for tendering the refusal. Most people are intelligent enough to distinguish between an “excuse” and a “reason” backed by logic. By doing so a lot of undesirable complaints and paper work at branch/administrative offices could be avoided.

Our Body as communicating tool

The positive gestures you display like open palms, eye-to-eye contact, smile, equal handshake imply that you are a positive personality, honest and direct, open and equal in behaviour and attitude with no complexes attached. Any contra movements other than the above suggested indicate superiority/ inferiority complex, deceptively sub-subservient lack of concentration / credibility / confidence /shifty nature/ dejection.

Examples of such careless body communication forms include Lifeless/Tight grip, shifty/ evasive eye movements. Crossed hands indicate lack of confidence, folded arms with upward-pointing thumb indicate closed mind/superiority complex, hands resting/clasping the back of neck displays a danger signal, scratching the head indicates perplexed mind, scratching the neck on the one side shows insecurity , clenching of hands indicate that speaker does not believe in what he says and if it done by the listener, it signals frustration/irritation. Stapling of fingertips with thump and first two fingers means the person is having extreme confidence bordering on eccentricity.

Like-wise, walking disorganised, head bent illustrate and talking to someone with hands in our pocket illustrates his attempt to portray a macho image/withdrawal/shyness/cynical/critical/depressed outlook.show connotes

In a business communication your eye focus would be on the eyes and forehead of the person before us, while it can be from forehead to lips in social communication and from head to toe in intimate communication.

Facts on communication

1. No matter how hard one tries, one cannot avoid communicating

2. Communicating does not necessarily mean understanding

3. Communication is irreversible

4. Communication is affected by physical and social settings

5. Communication is an ongoing and ever-changing process

6. Speak Clearly and concisely

7. Speak with enthusiasm and expressiveness

8. Develop a natural and informal style

9. Be sincere

10. Develop an attitude of wanting

to listen

11.Focus your attention on

understanding the other

person’s meaning, not

formulating your response

12. Show the speaker that you are

Listening

13. Use open ended questions to

open up communication –

open ended questions begin

with words like “Tell me

”What,” “How,” “Explain”

and “Describe.”

14. Use paraphrasing – “ this

Reaction may not be good

Because… ”

15. Summarize conversations to

ensure understanding and close the communication.

Tips for Successful Communication

1. Think through what you want to say before you say it. Always bear in mind that everybody without exception needs to communicate.

2. Speak clearly and concisely. Also speak with enthusiasm and expressiveness.

3. Be sincere. Most people have a very fine insincerity detector.

4. Develop an attitude of wanting to listen. Demonstrate this by focusing on

the sender’s message, not on formulating your response.

5. Use a “real” open door policy with your employees.

6. Show the speaker that you are listening by maintaining eye contact.

7. Use open-ended questions to open up communication.

8. Summarize conversations to ensure understanding and provide closure.

9. Don’t shoot the messenger. Encourage or reward people who have

contrary viewpoints or who bring you bad news.

10. Keep your boss informed.

(Source: The Manager’s Pocket Guide to Leadership Skills- Peter B. Stark, Jane Flaherty)

Great Tips for better communication

1. Speak to people.

2. Smile at people.

3. Address people by name.

4. Be warm, friendly and helpful.

5. Be enthusiastic about life.

6. Be genuinely interested in people.

7. Look for the opportunity to give praise.

8. Be considerate of other people’s feelings.

9. Be thoughtful and respectful of other people’s opinions.

10. Be a great listener.

The effect of miscommunication is best illustrated by the following story.

A lonely octogenarian mother whose visual and hearing functions have started receding due to her old age, was living in her old home with an assistant to help her daily chores. She has three daughters, who are worth billions now, and live in far-away lands now. These daughters came up in life to this level only due to their mother’s care and untiring efforts .

As a token of gratitude and affection, each one of them wanted to give a worthy gift to their mother, which she will cherish during the remaining part of her life. With this in mind, the first daughter offered her a new big bungalow to stay and the second daughter gave her mother a beautiful limousine for travel comfort and conveyed to their mother about the gift they are planning to give.

The third daughter, who is also equally fond of her mother searched for the best gift she cane give. She also came to know of the gifts her sisters had promised.

Not to be outdone and trying to outsmart, she wanted to build an element of surprise and better value in her gift package.

She felt that the old lady, nearing her way to tomb, needs more than anything some daily spiritual recitations to tone up her spirit, so that she can successfully pass off the old age.

She therefore purchased a parrot which was well trained in Bhagwad Gita for 15 years so that if anyone tells the chapter number of Bhagwad Gita it will recite the whole chapter and tell the meaning also. It is needless to say that the parrot cost the third daughter a big fortune.

So, the parrot was sent to the mother as a surprise gift, while the first two daughters wanted to ascertain beforehand if their mother would like to accept the gift offer of a bungalow and a limousine.

The mother said to the first daughter –

“I cannot move much at this age– a spacious bungalow I may not be able to use. Therefore, my dear, I don’t need it.”

To the second one she clarified that

“Due to my age, I am constrained to stay home than move out. Darling, I have, therefore, no use for the big car.”

On receiving the surprise gift from the third daughter, she profusely thanked her and promptly responded:

“Thanks a lot Baby for the excellent chicken sent to me. It is so tasty! “

The moral of the story is

  • Communicate clearly for proper acceptance
  • The essence of communication is lost if it does not serve the purpose
  • It will be utter waste of time, money and energy if we do not communicate properly

“As soon as you move one step from the bottom, your effectiveness depends on your ability to reach others through the spoken and written word - Peter Drucker”

வெள்ளி, 19 செப்டம்பர், 2008

आज का राजनीतिज्ञ

आज का राजनीतिज्ञ

गरीबी रेखा के
नीचे रहनेवालों को
पैर पकड़ कर उठा रहे है
आज के राजनीतिज्ञ ।
वे पैरों पर खड़ा करने के बजाय
सिर पर खड़ा कर रहे है ।
है तो यह कमाल की बात
पर क्या करें
यह उनकी रोजी रोटी का
सवाल है ।

रचना
बी रविचन्द्रन


(आशिक अपनी माशूका के पास बार बार गया ले कर जज्बाते आरजू । जवाब न मिला । आशिक मायूस हुआ और मायूस हो कर उसने गालिब का यह शेर कहा। कह कर चलने को हुआ तो जवाब आया ...........................)

समर्पण

जब चाहे आवाज दे कर बुला लो मुझे
मैं कोई गया वक्त नहीं कि
लौट कर नहीं आ सकता ।
गालिब नहीं जो बयाँ करूँ
जवाब जरिया-ए-शायरी
मैं तो एक लहर हूँ
पड़ी हूँ कदमों पे तेरे
उठती हूँ बार बार प्यार में
फिर से गिर जाने के लिए
रचना
बी रविचन्द्रन

Nursery Rhyme - Green Bus

Green Bus


Boy Bus Girl Bus POM POM POM

Omni bus Cheer Bus Tom Tom Tom

Hurry Bus Worry Bus Gloom Gloom Gloom

Merry Bus Joy Bus Loom Loom Loom

Smoke Bus Noise Bus Shame Shame Shame

Driver Good Driver Good Name Name Name

School Bus Jolly Bus Vroom Vroom Vroom

Green Bus My Love Bus Bloom Bloom Bloom

Green Bus

Green Bus


Boy Bus Girl Bus POM POM POM

Omni bus Cheer Bus Tom Tom Tom

Hurry Bus Worry Bus Gloom Gloom Gloom

Merry Bus Joy Bus Loom Loom Loom

Smoke Bus Noise Bus Shame Shame Shame

Driver Good Driver Good Name Name Name

School Bus Jolly Bus Vroom Vroom Vroom

Green Bus My Love Bus Bloom Bloom Bloom

செவ்வாய், 16 செப்டம்பர், 2008

SMILE and Serve

Let us pay attention to these statements:

  • Smile is a learned behaviour, creating a culture of customer service – Carol Verret
  • A Smile is Really a Simple Thing – an Expression
    of Welcome, No Cost Involved by John R. Hendrie, CEO Hospitality Performance, Inc

· "Smile, It Enhances Your Face Value" - Dolly Parton

  • A smile is the light in your window that tells others that there is a caring, sharing person inside - Denis Waitley
  • Accept all people with a pleasant face - Ethics of the Fathers (5:15)
  • the face of a person is considered public property and one should always smile at everyone - Rabbi Yisrael Salanter
  • Smiling is a symbol of our willingness to open ourselves up to others.
  • A smile is an inexpensive way to improve your looks
  • There are hundreds of languages in the world, but a smile speaks them all
  • People are lonely and unhappy because they build walls instead of bridges

No one likes a grumpy customer service representative. “Service with a smile” is synonymous with good customer service and brand experience.

Employers often require customer service representatives to be cheerful, friendly and, if need be, sympathetic in order to retain promote and encourage customer loyalty.

When we greet someone, whether inside the bank or away, let us smile at them. When I frown I close my mouth tightly, hide my teeth and am saying that I do not wish to open myself or my wisdom up to anyone. But when I smile, I say to my fellow man, "Yes, I want to get to know you. I want to share my wisdom, my insights, my personal contributions to this world with you and I want you to partake in what I have to offer."

Praise or blame, both shall pass away. Success or failure, shall soon vanish likewise. Lets stop fighting for petty and temporary successes and failures and lets smile for a while, becuase today’s smile we cannot carry over tomorrow, as this moment won’t be there for us to revert back and smile. Let us not realise at the end of our life that we have lost the whole life fighting for things that do not accompany us at that moment. We have come crying into this world, let’s not leave crying. Let us learn to smile, the unique and best gift of God to mankind.

It's hard to not smile back at the big, happy grins of movie stars and celebrities. But do you know why? It seems to be human nature to want to return a smile to someone. A smile signals warmth, friendliness, and good feelings. Read on to see why it's so easy to smile and why you should do it as often as possible!

Now Consider the scientific facts

In physiology, a smile is a facial expression formed by flexing the muscles most notably near both ends of the mouth. The smile can be also around the eyes. Among humans, it is customarily an expression of pleasure, happiness, or amusement, but can also be an involuntary expression of anxiety, in which case it can be known as a grimace. There is much evidence that smiling is a normal reaction to certain stimuli and occurs regardless of culture. Happiness is most often the cause of a smile. Among animals, the exposure of teeth, which may bear a resemblance to a smile, is often used as a threat or warning display - known as a snarl - or a sign of submission. In chimpanzees, it can be a sign of fear. The pictures of politicians and leaders are often shown smiling to display a sense of control and confidence.

Biology is not the only academic discipline that interprets the smile. Those who study kinesics view the smile as an affect display. It can communicate feelings such as: love, happiness, pride, contempt, and embarrassment.

· Believe it or not, it's easier for the human face to smile than frown. They say it takes twice as many muscles to frown as it does to smile.

· People are born with the ability to smile. If you've ever grinned into the face of a baby you've probably seen the smile come right back at you! Infants (even some as young as 2 days old!) tend to smile at faces. When they are younger than 1 year old, babies are able to recognize the important people in their lives (parents, siblings, and other loved ones), and many reserve one special smile for these people.

According to Prof. Frank McAndrews, a smile is especially interesting because "you do not have to learn to do it. It is pre-programmed behavior." Although babies imitate facial expressions they see, we know that smiling isn't just learned by imitation. "Kids who are born blind never see anybody smile, but they show the same kinds of smiles under the same situations as sighted people," McAndrews says. In other words, our faces were made to smile!

There are many different types of smiles - in fact, researchers have identified at least 18 different ones! We however encounter 3 smiles, genuine smile, miserable smile or asymmetric smile and false smile. Some smiles seem to express positive emotions, like happiness, enjoyment, amusement, pleasure, pride, or relief. As smiling is something that people often do when they feel happy, it's a popular idea that smiling may actually make someone feel happy. Some studies suggest that something as easy as smiling may actually make you feel better or help you see the lighter, funnier side of things. These studies have tried to find out whether people feel happier or more amused if the smile muscles of their face are stimulated.

In a study, conducted by Levenson and Friesen, found that involuntary biological changes similar to those caused by emotions were experienced by participants who were instructed to make certain faces. That is, a person told to make an angry face experienced increased blood flow to the hands and feet, which is also seen in those who are experiencing anger. Participants from another study involving posed faces reported more favourable impressions of other people when they were asked to smile.

Here are 10 reasons why smiling as often as you can will put more positivism into your life.

1. Smiling makes us attractive.

We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away -- but a smile draws them

2. Smiling Changes Our Mood

Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

3. Smiling is Contagious

When someone smile they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile a lot and you will draw a lot of people around you.

4. Smiling Relieves Stress

Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress would be reduced and you'll be better off to act.

5. Smiling Boosts Your Immune System

Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.

6. Smiling Lowers Your Blood Pressure

When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin

Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.

8. Smiling Lifts the Face and Makes You Look Younger

The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way - you'll look younger and feel better.

9. Smiling Makes You Seem Successful

People who smile are more confident and lively and are definitely more likely to be encouraged, appreciated, promoted and accessible. Sport a smile at meetings and watch people’s positive response.

10. Smiling Helps You Stay Positive

Try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good! I am away from depression, stress and worry.

The Laughing Cure

Research has shown health benefits of laughter ranging from strengthening the immune system to reducing food cravings to increasing one's threshold for pain. There's even an emerging therapeutic field known as humor therapy to help people heal more quickly. Many metro parks nowadays have laughter clubs encouraging people to laugh and exercise. Humour Clubs also do their bit to de-stress people.

Social Benefits of Laughter: Laughter connects us with others and it is contagious. If you bring more laughter into your life, you are most likely help others around you.Your smile elevates the mood of others and reduces stress levels and improve the quality of social interaction.

How To Use Laughter:

A recent study showed that pre-school-aged children laugh up to 400 times a day, but by the time we reach adulthood, they laugh a mere 17 times per day on average! You can raise your laughter level with the following strategies:

T.V. and Movies:

Watching truly hilarious movies and shows is an easy way to get laughter into your life whenever you need it.

Laugh With Friends:

Having friends over for a party or game and joke sharing is also a great setup for laughter and other good feelings.

Find Humor In Your Life:

Instead of complaining about life's frustrations, try to laugh about them. If something is so frustrating or depressing it's ridiculous, realize that you could 'look back on it and laugh.' Think of how it will sound as a story you could tell to your friends, and then see if you can laugh about it now. With this attitude, you may also find yourself being more light-hearted.

'Fake It Until You Make It':

Positive effects of smiling occur whether the smile is fake or real. Fake merriment may lead to real smiles and laughter. "Smile" is a learned and assessable behaviour. When we learn how to train employees in observable behaviours that we want to see exhibited to our guests, we can raise the bar on our customer service standards. "Telling" them isn't good enough -- we need to demonstrate, model and measure the behaviour that we expect. Hospitality industry specializes in this. With this objective, IMAGE regularly conducts Hospitality Management Programs where we invite Training managers /Consultants from Five-star Hotels to give practical case-studies on how service with a smile enables them to retain their customers.

To Sum Up

  • Laugh and the world laughs with you
  • It takes 43 muscles to frown and only 17 to smile
  • Children smile on an average 400 times a day, an adult 17 times
  • People employed in the hospitality sector must undergo smile therapy
  • People don’t smile because they are depressed
  • Serotononin, lack of which leads to depression, is released when one smiles.
  • Smile therapy is a specialized treatment
  • Too many negative thoughts could cause one not to smile.
  • Study one’s face in the mirror and you will find how a non-so -genuine smile is lifeless
  • Enjoy your job, love your colleagues and learn to smile genuinely
  • Greet your peers with the familiar beam; be sincere not serious
  • Ask our customers to visit again
  • Tell your children that we love them and learn to laugh with your hearts and eyes and not only with teeth
  • Every person in a service industry like banks, and every one who wants to avoid anger, stress and depression at workplace should smile.
  • A smile starts on the lips, a grin spreads to the eyes, a chuckle comes from the belly, but a good laugh bursts forth from the soul, overflows and bubbles all around

Life is like cell phone and Smile is like sim card. When you insert the simcard of smile, a beautiful day is activated

Keep smiling

Drive stress away and

Have a nice day